Goal Reflection Day: January 27th, 2019
Hey guys, this morning I am sick! Anyway here are my goals that I may or may not have been able to achieve for both legitimate and very good reasons!
Fitness Based Goals
Attach Loot to My Goals |
I've think I got this pretty good, I set up one time loot that is a bit bigger followed by more repeatable smaller loot that I can continue to get every time I hit a goal checkpoint if you will. I also attached time frames for the one time goals and additional time frames for the repeated goals.
Reach Weight Goal (160 lbs) |
We've eaten to much Domino's dude, I have only back peddled but Rok and I have decided that we are going to try the South Beach diet. We have looked into it and it looks like a pretty good way to take the steps to eat better in general. This morning, I weighed 204.4 lbs.
Lift Three Times per week |
We had some things happen recently that kept us from getting to the gym, some valid some lazy, but either way we got back this past Wednesday and didn't let our absence effect us to much.
Do Cardio Four Times per Week |
Second verse same as the first. We had a lot of things happen that weren't necessarily related to us even but affected those around us causing us to be impacted as well. So we are trying to get back to doing cardio again.
Do Morning Yoga |
We I feel this one goes without saying that some days we did and some we didn't for the same reasons as the previous two goals.
Lifestyle Based Goals
Meal Prep Every Week |
We did get meals prepped, but due to everything happening all at once this week we didn't get meals prepped till Wednesday and then we only prepped them for the four days till this Monday. Hopefully we have enough time to actually prep this Monday.
Stream Every Monday/Friday |
We tried and at least we streamed, whether we are good or not is still in question. But we have had people starting to host us and some people who aren't even from the S.P.O.C. discord have followed us. We even are getting people who not only watch our streams but ask to play with us after seeing how bad we are at Splatwo! We are still trying to get better by streaming every Monday at 10AM and Friday at 10PM Mountain Time so come watch us be mediocre for a while at twitch.tv/datenightgames
Drink Enough Water Daily |
Drinking water is really hard when I am focused on doing things. Such as drawing random characters from media that I like. So I haven't quite hit drinking enough, enough this week. I will hopefully try harder next week!
Log Food Daily |
Several days this week I didn't log food at all because I didn't want a record of what I had eaten, and that is specifically why we need to log the food we eat. So I can look back and be like "Domino's again? Really?" So hopefully I can do that better these next two weeks.
We have had a better week this week than last I think, and we will can try to climb higher and higher with each passing day!
Stay cool.
Fitness Based Goals
Attach Loot to My Goals |
I've think I got this pretty good, I set up one time loot that is a bit bigger followed by more repeatable smaller loot that I can continue to get every time I hit a goal checkpoint if you will. I also attached time frames for the one time goals and additional time frames for the repeated goals.
Reach Weight Goal (160 lbs) |
We've eaten to much Domino's dude, I have only back peddled but Rok and I have decided that we are going to try the South Beach diet. We have looked into it and it looks like a pretty good way to take the steps to eat better in general. This morning, I weighed 204.4 lbs.
Lift Three Times per week |
We had some things happen recently that kept us from getting to the gym, some valid some lazy, but either way we got back this past Wednesday and didn't let our absence effect us to much.
Do Cardio Four Times per Week |
Second verse same as the first. We had a lot of things happen that weren't necessarily related to us even but affected those around us causing us to be impacted as well. So we are trying to get back to doing cardio again.
Do Morning Yoga |
We I feel this one goes without saying that some days we did and some we didn't for the same reasons as the previous two goals.
Lifestyle Based Goals
Meal Prep Every Week |
We did get meals prepped, but due to everything happening all at once this week we didn't get meals prepped till Wednesday and then we only prepped them for the four days till this Monday. Hopefully we have enough time to actually prep this Monday.
Stream Every Monday/Friday |
We tried and at least we streamed, whether we are good or not is still in question. But we have had people starting to host us and some people who aren't even from the S.P.O.C. discord have followed us. We even are getting people who not only watch our streams but ask to play with us after seeing how bad we are at Splatwo! We are still trying to get better by streaming every Monday at 10AM and Friday at 10PM Mountain Time so come watch us be mediocre for a while at twitch.tv/datenightgames
Drink Enough Water Daily |
Drinking water is really hard when I am focused on doing things. Such as drawing random characters from media that I like. So I haven't quite hit drinking enough, enough this week. I will hopefully try harder next week!
Log Food Daily |
Several days this week I didn't log food at all because I didn't want a record of what I had eaten, and that is specifically why we need to log the food we eat. So I can look back and be like "Domino's again? Really?" So hopefully I can do that better these next two weeks.
We have had a better week this week than last I think, and we will can try to climb higher and higher with each passing day!
Stay cool.
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